With the advent of computers, social media, and smart phones, it's natural to feel overwhelmed. Our brains were not designed to absorb and take in so many bits of information all at once. In addition, our fast-paced society further contributes to feelings of disconnectedness. Especially with Covid-19, our lack of connection makes us feel more isolated/withdrawn, leading to epidemic rates of depression/anxiety.

Therapy often helps not only decrease depression but also provides different coping strategies and approaches to warding off depression and anxiety. With our decades of experience, we are trained to listen carefully and thoroughly to help you navigate through whatever personal crisis you are having - whether it be disconnectedness, divorce, poor relationship with your children or your spouse. At Ray Levy, Ph.D. & Associates, we can help.